NonoBdnt's Journal, 25 June 2023

187.8 lb Lost so far: 63.5 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 30.13g | Prot: 63.92g | Carb: 308.12g.   Breakfast: Red Bull Red Bull. Dinner: Miel, Piperade basque, Le Gaulois Filets de Poulet, Oiseaux Célestes Riz Impérial Extra Parfumé, Huile d'Olive. Snacks/Other: Mogu Mogu Litchi et Nata de Coco, Red Bull Red Bull. more...

2469 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...