Weigh In record (no journal entry) for 25 June 2023
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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652 kcal
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Fat: 30.97g | Prot: 28.38g | Carb: 63.91g.
Lunch: Salami, Geitenkaas (Zacht), Lay's Bugles Nacho Cheese, Zelfgemaakte Frieten, Delhaize Mosselgroenten, Scampi, Pangasiusfilet. Dinner: Komkommer, C1000 Heksenkaas, Boni Picos, Delhaize Watermeloen. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 1.5 lb a week
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