Weigh In record (no journal entry) for 23 February 2015
|
279.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2015:
|
1122 kcal
|
Fat: 16.25g | Prot: 35.05g | Carb: 117.51g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Black Pepper Turkey Breast, Light Italian Dressing, Natural Crumbled Feta Cheese, Romaine Lettuce. Dinner: Red Lobster Top-Shelf Margarita - On the Rocks. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emfrank72's weight history
|