Noelydoley's Journal, 25 June 2023

Keep strong !

160.7 lb Lost so far: 1.8 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 51.55g | Prot: 75.48g | Carb: 98.48g.   Breakfast: Coles Tasty Cheddar Shredded, Tip Top 9 Grain Original, Scrambled Egg . Lunch: Walnuts, Coles Light Greek Style Yoghurt, Bananas. Dinner: Coles Frozen Cut Beans, Green Peas (Frozen), Sweet Potato, Stew Meat Beef (Lean Only Eaten). more...

2312 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...