Weigh In record (no journal entry) for 23 February 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1733 kcal
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Fat: 57.45g | Prot: 59.45g | Carb: 262.77g.
Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Breakfast Burrito, Bananas. Lunch: Water. Dinner: Honey, Great Harvest Bread Co Honey Whole Wheat Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classics Hummus Singles, Bananas. more...
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losing 0.3 lb a week
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