RitaPitzer's Journal, 24 July 2011

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Weigh In record (no journal entry) for 24 July 2011

140.6 lb Lost so far: 17.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:

380 kcal

Fat: 16.59g | Prot: 32.57g | Carb: 22.00g. Breakfast: vanilla coffee creamer, coffee. Lunch: atkins advantage. Dinner: eas advantedge. more...

1554 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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RitaPitzer's Journal, 24 July 2011

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