Weigh In record (no journal entry) for 23 February 2015
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112.8 lb
Lost so far: 10.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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534 kcal
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Fat: 15.12g | Prot: 36.49g | Carb: 68.74g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee, Kraft American Cheese Slice, Poached Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Cucumber (with Peel), Strawberries, Green Tea, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Bananas. more...
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losing 0.1 lb a week
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