Weigh In record (no journal entry) for 23 February 2015
|
241.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2015:
|
1443 kcal
|
Fat: 85.85g | Prot: 101.33g | Carb: 65.32g.
Breakfast: Cappuccino. Lunch: Chicken Breast, Chicken Schnitzel, Chicken Stir Fry. Dinner: Soup, Salted Pork (Cured), Red Kidney Beans (Canned), Tripe, Cappuccino. more...
|
|
4294 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 20 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|