Weigh In record (no journal entry) for 25 June 2023
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163.4 lb
Lost so far: 7.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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2182 kcal
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Fat: 55.65g | Prot: 116.53g | Carb: 261.17g.
Breakfast: Jumbo Prepare Martino, Dulano Gekookte Ham, Jumbo Grof Volkoren Brood, Monster Energy Punch. Second Breakfast: Danone Hipro Vanille-Cookie. Afternoon Tea: Danone HiPRO Kwark Bosvruchten. Dinner: Mojito, Pirato Cheese & Onion Chips, AH Goudse Kaas Jong Belegen 30+, Salami, Monster Energy Monster Energy. Supper: AH Mini Fruit Ijsjes, Jumbo Prepare Martino, Jumbo Grof Volkoren Brood. more...
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losing 2.8 lb a week
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