Weigh In record (no journal entry) for 24 July 2011
|
222.8 lb
Lost so far: 9.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2011:
|
990 kcal
|
Fat: 68.18g | Prot: 67.46g | Carb: 29.26g.
Breakfast: Lucerne mozzarella string cheese , Atkins vanilla shake. Lunch: Deviled eggs. Dinner: Wendy's lemon garlic ceasar dressing, Spicy Chicken Caesar Salad. Snacks/Other: Kroger brand pork rinds. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virtuouslady's weight history
|