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Lost a pound!!!!1 Very happy!!!
Keep on track and watch carbs!!!!
BLOOD SUGAR LEVEL IS 218 AT 9:23 P.M.
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1436 kcal
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Fat: 52.14g | Prot: 87.64g | Carb: 155.64g.
Breakfast: Dole Bananas, Dasani Bottled Water (16.9 oz), 1% Fat Milk, Coffee with Cream and Sugar, Quaker Puffed Rice. Lunch: Dasani Bottled Water (16.9 oz), Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Mashed Potato, Del Monte Cut Green Beans, Rump Roast, Brown Gravy. more...
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losing 7.0 lb a week
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