Weigh In record (no journal entry) for 25 June 2023
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194.2 lb
Lost so far: 13.2 lb.
Still to go: 39.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 June 2023:
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407 kcal
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Fat: 17.22g | Prot: 8.28g | Carb: 51.02g.
Breakfast: Pakkasmarja Mustikka, Fazer Real Täysjyväruisleipä, Avokado, Maitokahvi. more...
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losing 3.1 lb a week
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