Weigh In record (no journal entry) for 24 July 2011
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2541 kcal
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Fat: 102.10g | Prot: 71.80g | Carb: 338.71g.
Breakfast: Chocolate Crema, Jams, Preserves, Marmalades (Low Sugar), White Bread. Lunch: Pan Blanco (Barra), Vinagre de Modena, Pears, Semicurado, Tomatoes, Lettuce. Dinner: Jamon Cocido, Edam Cheese. Snacks/Other: Palomitas, Magnum Almond, Digestiva AVENA. more...
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2317 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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