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sarad
Journal
24 Jul 11
sarad's Journal, 24 July 2011
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Weigh In record (no journal entry) for 24 July 2011
158.5 lb
Lost so far:
6.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
1313 kcal
Fat: 83.74g | Prot: 89.66g | Carb: 54.95g.
Breakfast:
grape tomatoe, Coffee, Coconut Oil, Egg.
Lunch:
trader joes turbot, broccoli.
Dinner:
Chocolate Covered Macadamia Nuts, Spinach, Stuffed Cuban Pork Tenderloin.
Snacks/Other:
Total Yogurt, shot blocks.
more...
2104 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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