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StudsTerkel
Journal
23 Feb 15
StudsTerkel's Journal, 23 February 2015
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Weigh In record (no journal entry) for 23 February 2015
160.0 lb
Lost so far:
14.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
1024 kcal
Fat: 21.56g | Prot: 30.95g | Carb: 172.98g.
Breakfast:
Stop & Shop Lasagne, Coffee (Brewed From Grounds), Sunkist Minneola Tangelo Orange.
Lunch:
Silk Unsweetened Soymilk, Stop & Shop Lasagne, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces.
more...
2301 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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