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pkspam
Journal
24 Jul 11
pkspam's Journal, 24 July 2011
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Weigh In record (no journal entry) for 24 July 2011
152.6 lb
Lost so far:
31.7 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 July 2011:
1327 kcal
Fat: 40.97g | Prot: 79.90g | Carb: 152.27g.
Breakfast:
David Rio Sugar Free Chai, skim milk.
Lunch:
Promise light, weight watchers bread, Quacker oatmeal.
Dinner:
chicken picatta.
Snacks/Other:
sugar free pudding.
more...
1812 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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