Weigh In record (no journal entry) for 25 June 2023
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188.9 lb
Lost so far: 57.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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972 kcal
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Fat: 24.66g | Prot: 23.48g | Carb: 107.52g.
Breakfast: Milch 1,5%, Kaffee, Kölln Knusper Beere & Schoko Hafer-Müsli. Lunch: Steinemann Schweinebauch in Scheiben, REWE Beste Wahl Kürbiskernbrot. Dinner: Dornfelder. more...
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losing 9.3 lb a week
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Neffets 112's weight history
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