Weigh In record (no journal entry) for 24 July 2011
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185.5 lb
Lost so far: 13.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2049 kcal
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Fat: 58.98g | Prot: 127.41g | Carb: 256.32g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Light Strawberry Yogurt, Coffee, Red Bull Sugar Free. Lunch: 100 Calorie Cottage Doubles - Strawberry, Strawberry Preserves, Creamy Peanut Butter, Double Protein Hearty Multigrain Bread. Dinner: cheese quesadilla, pork taco. Snacks/Other: Nonfat Frozen Yogurt, Corona Light, starkist tuna creations. more...
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2553 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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