Weigh In record (no journal entry) for 25 June 2023
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263.7 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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875 kcal
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Fat: 36.41g | Prot: 73.54g | Carb: 61.22g.
Dinner: Edeka Würziger Hackbraten , Ja! Streichgut , Kronenbrot Fit & Vital Mehrkorn-Karottenbrot. Snacks/Other: ESN Designer Whey Protein - Vanilla, Milch 1,5%, Ehrmann High Protein Pistacia Drink. more...
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losing 1.5 lb a week
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Pummeleinhorn80's weight history
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