Weigh In record (no journal entry) for 25 June 2023
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250.7 lb
Lost so far: 15.2 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1935 kcal
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Fat: 99.29g | Prot: 77.84g | Carb: 156.51g.
Breakfast: Chicken Nuggets, Gekochtes Ei, Milbona Frischkäse Becher Meerrettich-Apfel, Mestemacher Eiweißtoastbrötchen. Lunch: Heinz Tomato Ketchup, Milbona Sour Cream, Kühlmann Omas Kartoffelsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), G.A. Müller Original Frankfurter Rindswürstchen, Chef Select Kräuterbaguette , Corona Corona Extra. Snacks/Other: Ahoj-Brause Überraschungs-Mix. more...
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losing 1.5 lb a week
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