Weigh In record (no journal entry) for 24 July 2011
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114.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1645 kcal
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Fat: 74.04g | Prot: 72.07g | Carb: 168.68g.
Breakfast: Sunflower Seed Butter, Nonfat Caffe Latte (Grande), Multi Grain Toaster Waffles. Lunch: Flavor & Fiber Bars - Orange Cranberry. Dinner: Sweet Potato Crinkle Cut Fries, Beef Shortribs (Choice Grade), Almonds. Snacks/Other: Lowfat Plain Kefir, Rum and Cola, met-rx protein plus, Grapefruit (Pink and Red). more...
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1648 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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