Weigh In record (no journal entry) for 25 June 2023
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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2271 kcal
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Fat: 144.19g | Prot: 165.29g | Carb: 74.48g.
Breakfast: Käse, Ei, Eisbergsalat, Nixe Thunfisch in Sonnenblumenöl, Kania Delikatess Mayonnaise, Flying Goose Sriracha Scharfe Chilisauce, Freshona Gewürzgurken. Lunch: Käse, Ja! Walnusskerne. Dinner: Sprossen Hackfleisch Suppe. Snacks/Other: Maracuja, Ehrmann High Protein Chocolate & Topping. more...
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losing 6.2 lb a week
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