DeepuSoman's Journal, 08 June 2023

241.6 lb Lost so far: 2.6 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

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639 kcal

Fat: 6.43g | Prot: 19.12g | Carb: 128.35g.   Breakfast: Coffee with Milk and Sugar, Upma. Lunch: Cucumber (Peeled) , Chapati. Dinner: Chapati, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Watermelon Juice. more...

3188 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 48 minutes. more...