DeepuSoman's Journal, 07 June 2023

244.3 lb Lost so far: 0 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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790 kcal

Fat: 21.69g | Prot: 46.87g | Carb: 96.64g.   Breakfast: Boiled Egg, Chapati. Lunch: Chicken, White Rice. Dinner: Chapati. more...

3036 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...