Weigh In record (no journal entry) for 24 July 2011
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1517 kcal
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Fat: 78.79g | Prot: 156.13g | Carb: 42.27g.
Breakfast: Sliced Ham (Extra Lean) . Lunch: Avocados , Real Mayonnaise, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Broccoli, Butter (Salted), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), French Onion Soup (with Cheese & Croutons). more...
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2012 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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