Weigh In record (no journal entry) for 25 June 2023
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186.3 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1582 kcal
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Fat: 59.37g | Prot: 136.74g | Carb: 66.42g.
Breakfast: Boiled Egg, Coles 85% Lower Carb Mixed Seeds. Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Cooked Green Peas, Spinach , Roasted Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Other: Carlton Dry Beer. more...
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gaining 6.2 lb a week
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