Weigh In record (no journal entry) for 24 June 2023
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198.6 lb
Lost so far: 13.4 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2023:
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1480 kcal
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Fat: 47.39g | Prot: 100.50g | Carb: 161.57g.
Breakfast: Kirkland Signature Imported Smoked Salmon, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Lamb Loin Chop (Lean Only Eaten), Coca-Cola Diet Coke (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Goya Black Beans, Iberia Parboiled Brown Rice. Dinner: Mayfield Neapolitan Ice Cream, Coca-Cola Diet Coke (Can), Jones Canadian Bacon, Post Honey Bunches of Oats Honey Roasted, L'oven Fresh Classic White Bread. more...
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2750 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 2 hours, Walk - 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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