Weigh In record (no journal entry) for 23 February 2015
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166.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1319 kcal
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Fat: 71.71g | Prot: 69.46g | Carb: 102.36g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , KFC KFC Chicken Bites. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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2724 kcal
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Activities & Exercise:
Sitting - 7 hours and 15 minutes, Shopping - 1 hour, Driving - 45 minutes, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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