Weigh In record (no journal entry) for 23 February 2015
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219.6 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1560 kcal
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Fat: 41.34g | Prot: 90.06g | Carb: 212.40g.
Breakfast: Mercadona Pan Integral, Campofrío Pechuga de Pavo Braseada, Café con Leche Descremada, Caqui. Lunch: Naranjas, Hacendado Queso Fresco Desnatado 0%, Fajitas de Pollo y Verduras, Ensalada Mixta. Dinner: Naranjas, Hacendado Guacamole Hacendado, Pechuga de Pollo, Remolacha. Snacks/Other: Hacendado Tortitas de Avena y Arroz, Mandarina, Vitalinea Yogur Desnatado Sabor Fresa, Mandarina. more...
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3029 kcal
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Activities & Exercise:
Water Aerobics - 50 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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