Weigh In record (no journal entry) for 25 June 2023
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248.7 lb
Lost so far: 26.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1174 kcal
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Fat: 39.13g | Prot: 55.02g | Carb: 146.70g.
Breakfast: Steinhaus Krustenbraten, Edamer, Becel Vital, Lidl Mehrkornbrötchen. Dinner: Banane, Apfel. more...
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gaining 4.6 lb a week
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begana's weight history
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