Weigh In record (no journal entry) for 24 July 2011
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210.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1236 kcal
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Fat: 57.84g | Prot: 72.59g | Carb: 102.07g.
Breakfast: butter, sourdough bread, poached egg. Lunch: pasha potato, naan, Basmati Rice, Greek Salad, Lamb Roast. Dinner: cheese stickster, deli ham, sourdough bread, roasted pepper tomato soup. more...
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2615 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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