Weigh In record (no journal entry) for 24 June 2023
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171.4 lb
Lost so far: 46.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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179 kcal
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Fat: 10.83g | Prot: 5.47g | Carb: 16.75g.
Breakfast: Jif Natural Creamy Peanut Butter, Coffee with Cream, Toasted White Bread. more...
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losing 2.5 lb a week
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krisablishment's weight history
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