quargr's Journal, 24 July 2011

217.5 lb Lost so far: 7.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

1650 kcal

Fat: 37.93g | Prot: 123.30g | Carb: 229.11g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Lunch: Hard Roll, Seafood Salad, AXELROD NONFAT PINE COTTAGE. Dinner: AXELROD NONFAT PINE COTTAGE. Snacks/Other: Fruit Cup, Protein Plus - Vanilla Yogurt, lemonburst mints. more...

2863 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Exercise machine (slow) - 45 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...