Weigh In record (no journal entry) for 24 July 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1878 kcal
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Fat: 75.62g | Prot: 86.62g | Carb: 179.66g.
Breakfast: Parmesan Cheese (Grated) , Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: Wavy Original Potato Chips, Chicken Breast (Oven Roasted, Fat Free, Sliced), Toasted Rye Bread. Dinner: Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Other: Bite Size Gold Tortilla Chips, Bourbon, smart pop kettle korn. more...
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2229 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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