annagail's Journal, 24 July 2011

159.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 24.17g | Prot: 25.23g | Carb: 227.28g.   Breakfast: greek salad, Coffee (Brewed From Grounds), Soymilk Creamer, sugar. Lunch: fruit smoothie, vegetable broth. Dinner: vegetable broth, gazpacho, grits. more...

2136 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...