BadBoyBlue's Journal, 24 June 2023

161.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 124.19g | Prot: 96.68g | Carb: 220.20g.   Breakfast: Kirkland Signature Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Organic Flaxseed Meal, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Extra Virgin Olive Oil, Butter , Nature's Own 100% Whole Wheat Bread, Silk Unsweetened Soymilk. Lunch: Sweet Cherries, Wonderful Pistachios Lightly Salted. Dinner: Kirkland Signature Natural Psyllium Fiber, Avocados, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Tapatio Hot Sauce, Pace Picante Medium Salsa, Randall Farms Ground Chicken, Simple Truth Organic Yellow Corn Taco Shells, Cabernet Sauvignon Wine. Snacks/Other: Fannie May S’mores Snack Mix, Mountain Dew Zero Sugar (Can). more...

2576 kcal

Activities & Exercise: Running 6-7 mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...