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scarlson1995
Journal
23 Feb 15
scarlson1995's Journal, 23 February 2015
scarlson1995's Profile
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Weigh In record (no journal entry) for 23 February 2015
241.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
2216 kcal
Fat: 87.89g | Prot: 116.20g | Carb: 210.62g.
Breakfast:
Chobani Nonfat Black Cherry Greek Yogurt (Container), Chocolate Chip Cookie.
Lunch:
Campbell Southwest-style chicken chili , sargento Reduced Fat Sharp Cheddar Cheese Sticks (Sargento).
Dinner:
Dairy Queen French Fries (Regular), Dairy Queen Original Double Hamburger.
more...
3398 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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