Weigh In record (no journal entry) for 24 June 2023
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1504 kcal
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Fat: 61.96g | Prot: 55.77g | Carb: 187.41g.
Breakfast: Queso Fresco, Tía Rosa Tortillas de Harina Light, Aguacate, FUD Jamón Pechuga de Pavo, Kraft Singles Queso Tipo Americano. Snacks/Other: Naranjas, Gamesa Galletas Marias, Granos Secos de Semillas de Girasol, Sabritas Papas Original, Gamesa Galletas Marias, Alpura Leche Deslactosada Extra Proteína. more...
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steady weight
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