Weigh In record (no journal entry) for 24 June 2023
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265.5 lb
Lost so far: 24.5 lb.
Still to go: 50.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2023:
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1502 kcal
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Fat: 129.79g | Prot: 61.79g | Carb: 19.47g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Land O'Lakes Heavy Whipping Cream, Scrambled Egg. Dinner: Butter (Salted), Great Value Swai Fillets. Snacks/Other: Ruffles Original Potato Chips, Oscar Mayer Bologna (Made with Chicken & Pork), Nature's Bounty Fish Oil. more...
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losing 3.5 lb a week
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