Weigh In record (no journal entry) for 24 June 2023
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148.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1903 kcal
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Fat: 69.86g | Prot: 111.25g | Carb: 204.92g.
Breakfast: Quaker Havermout, Melk (Halfvol). Lunch: Casale Fresco Mozarella Light. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Delhaize Yoghurt Low-Fat, Lidl Spieringkotelet. Snacks/Other: Salami, Yoghurtijs, Delhaize Light Smeerboter, Senseo Koffie, Spaanse Peper (uit Blik), Salami, Volkoren Brood, Leidingwater, Red Bull Red Bull, Easy Body High Protein Nutrition Bar, Starbucks Cappuccino, Koffie. more...
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2425 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, computer spelen, internet surfen - 1 hour, Housework - 5 hours, Sitting - 1 hour, Washing Dishes - 40 minutes, Shopping - 45 minutes, Sleeping - 10 hours, Resting - 4 hours and 50 minutes, Cooking - 15 minutes. more...
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gaining 0.5 lb a week
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Bolke1972's weight history
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