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14.0% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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3474 kcal
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Fat: 144.77g | Prot: 215.96g | Carb: 340.65g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Ariztía Pavo Filetes de Pechuga Marinada, Cuisine & Co Camarón Mariposa Apanado , Minuto Verde Poroto Verde. Dinner: Pancho Villa Fajitas , La Vaquita Queso Granulado, Cuisine & Co Leche Semi Descremada, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Pancho Villa Fajitas , La Vaquita Queso Granulado, Cuisine & Co Leche Semi Descremada, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Soprole Protein + Natural, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Soprole Protein + Natural. more...
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gaining 1.5 lb a week
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