Weigh In record (no journal entry) for 24 June 2023
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292.8 lb
Lost so far: 25.6 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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381 kcal
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Fat: 20.69g | Prot: 32.43g | Carb: 17.77g.
Lunch: Quest Tortilla Style Protein Chips Chili Lime, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Vlasic Dill Pickle Spears. Dinner: Cava Roasted Vegetables , Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Umpqua No Sugar Added Strawberry Cheesecake Ice Cream. more...
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losing 2.3 lb a week
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