Weigh In record (no journal entry) for 24 June 2023
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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973 kcal
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Fat: 11.62g | Prot: 55.12g | Carb: 172.38g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Frank's Red Hot Buffalo Wing Sauce, Food Lion Light Ranch Dressing, Bertolli I Can't Believe It's Not Butter Light, Barilla Rotini Pasta, Mango. Snacks/Other: Sue Bee Honey, Fage Total 0% Greek Yogurt, Mango. more...
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losing 4.2 lb a week
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autumncole's weight history
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