Weigh In record (no journal entry) for 23 February 2015
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164.5 lb
Lost so far: 139.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1242 kcal
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Fat: 33.77g | Prot: 43.87g | Carb: 198.18g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Roasted Salted Cashew Nuts, Cashew Chicken, Spekko Saman White Rice. Dinner: Air Popped White Popcorn, Melrose Low Fat Cheese Spread, Toasted White Bead (No Salt). Snacks/Other: Peaches, Willards Diddle Daddle Caramel Popcorn, Willards Cheese Curls, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. more...
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losing 13.9 lb a week
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