Weigh In record (no journal entry) for 24 June 2023
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1666 kcal
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Fat: 83.74g | Prot: 76.45g | Carb: 152.36g.
Breakfast: Apricots , Frigo Cheese Heads Original String Cheese, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Red Robin Sweet Potato Fries, Kirkland Signature Steelhead Trout, Unsweetened Iced Tea, Spinach. Dinner: Pizza with Meat, Tillamook Swiss Cheese, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Coffee. more...
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losing 1.4 lb a week
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