Weigh In record (no journal entry) for 23 February 2015
|
269.6 lb
Lost so far: 19.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2015:
|
1828 kcal
|
Fat: 52.31g | Prot: 57.48g | Carb: 212.47g.
Breakfast: Coffee, Food Club Instant Oatmeal - Maple & Brown Sugar. Lunch: Kraft Fat Free Catalina Salad Dressing, Ocean Spray Cranraisins, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Master Choice Garlic Croutons, Asparagus, Butternut Squash Soup. Snacks/Other: Nabisco Triscuit Crackers Original, Deer Bologna, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Bourbon. more...
|
|
2898 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjortman's weight history
|