Weigh In record (no journal entry) for 24 June 2023
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198.0 lb
Lost so far: 26.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1464 kcal
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Fat: 47.43g | Prot: 59.81g | Carb: 199.90g.
Lunch: Pepperidge Farm Goldfish Original Crackers, American Cheese, Krakus Polish Deli Ham, Market Basket Pretzel Sticks, Lay's Kettle Cooked Mesquite BBQ Chips, Mt. Olive Zesty Garlic Kosher Spears, French's Classic Yellow Mustard, Market Basket Bulkie Rolls. Dinner: Great Value Hot Dog Buns, Ball Park Beef Hot Dog. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Butterscotch or Caramel Topping, Granny Smith Apples. more...
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steady weight
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