Weigh In record (no journal entry) for 24 June 2023
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158.6 lb
Lost so far: 7.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1229 kcal
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Fat: 44.87g | Prot: 36.27g | Carb: 161.95g.
Breakfast: LaBrea Bakery French Bread Baguette, Trader Joe's Gruyere Cheese, Plums , Strawberries , Coffee (Brewed From Grounds). Lunch: Pie (Individual Size or Tart), Carrots , Green Giant Sugar Snap Peas, Celery , Sabra Jalapeno Hummus. Dinner: Rose Wine. Snacks/Other: Latte Coffee. more...
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steady weight
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