Weigh In record (no journal entry) for 23 February 2015
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2822 kcal
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Fat: 97.96g | Prot: 88.57g | Carb: 399.64g.
Breakfast: Plátano, Colun Leche Descremada, Jumbo Barritas de Arroz Crispy y Marshmallow, Nature's Bounty Pure D-Alpha e-400IU, Ensure Vainilla, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Florida's Natural Jugo de Naranja Natural con Pulpa, Compota, Banquete Aceite de Oliva Extra Virgen con Albahaca, Lechuga de Hoja Verde, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Cebollas Verdes y Tiernas, Jim Beam Barbecue Sause Bacon, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Martini Porotos Pelados, McDonald's McFlurry Oreo con Manjar. Dinner: Santa Rosa Alouette Finas Hierbas, Master Rice Thins Sweet Chilli. Snacks/Other: Ferrero Nutella. more...
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2908 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Showering - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 3 hours and 15 minutes, Sleeping - 5 hours, Resting - 7 hours and 8 minutes, Walking (moderate) - 3/mph - 2 hours and 48 minutes, Bathing - 19 minutes. more...
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gaining 6.2 lb a week
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