Weigh In record (no journal entry) for 23 September 2009
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2009:
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1085 kcal
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Fat: 27.37g | Prot: 77.53g | Carb: 134.71g.
Breakfast: apple, Smart Ones Quesadilla, Land O Lakes, fat free coffee creamer, coffee. Lunch: herb roasted turkey breast, blueberries, raspberries, peach, Arnold Select, Salame, Jarlsberg Lite Swiss Cheese, spicy brown mustard. Dinner: chicken breast. Snacks/Other: pretzel rods. more...
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2301 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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